Empowered Birth, Love, and Life
I want to educate and empower you to follow your intuition and trust your body and instincts in pregnancy, birth, relationships, breastfeeding, and life.
Podcasting since 2023 • 67 episodes
Empowered Birth, Love, and Life
Latest Episodes
Ep 62 Held, Heard, and in Charge: A Redemption Birth Story with Claire Stewart
In this episode, I sit down with my client Claire Stewart, who shares her journey through birth trauma after her first home birth—an experience marked by a typical cascade of interventions initiated by her midwife when she went past 42 w...
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Episode 62
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Episode 61 The Danger of Trauma Purging in the Name of Empowerment
At a recent women’s church event, I witnessed something that left me—and many others—feeling drained instead of uplifted. What was meant to be an empowering brunch turned into hours of trauma purging, with story after story of pain shared witho...
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Ep 60 Movement and Mind Body Connection with PT Krystle Howald
Krystle has been working as a physical therapist for over 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic, Empower Movement. Everything she has learned in those years has been poured into creating Expecting ...
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Ep 59 Regulating the Nervous System for Birth & Beyond with Dr. Allie Wright
Last episode, I dove into The Perfect Storm with Dr. Tony, and now I’m thrilled to go even deeper into nervous system work—this time through the lens of the perinatal journey with the incredible Dr. Allie Wright, a passionate PX Doc who’s chang...
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