Empowered Birth, Love, and Life
I want to educate and empower you to follow your intuition and trust your body and instincts in pregnancy, birth, relationships, breastfeeding, and life.
Empowered Birth, Love, and Life
Latest Episodes
IN BODY MEDITATION FOR MEN AND WOMEN
This full-body somatic meditation is an invitation to slow down, reconnect, and cultivate deep trust in the wisdom of your own body. Created for both men and women, this guided practice uses intentional breath, gentle body awareness, and nervou...
Ep 63 The Fear Narrative Around Vaccines and New Parents with Dr. Sherri Tenpenny
In this powerful conversation, I sat down with Dr. Sherri Tenpenny to discuss vaccines, faith, and the importance of approaching health decisions from a biblical perspective rather than a place of fear. Our heart behind this conversation is not...
Ep 62 Held, Heard, and in Charge: A Redemption Birth Story with Claire Stewart
In this episode, I sit down with my client Claire Stewart, who shares her journey through birth trauma after her first home birth—an experience marked by a typical cascade of interventions initiated by her midwife when she went past 42 w...
Episode 61 The Danger of Trauma Purging in the Name of Empowerment
At a recent women’s church event, I witnessed something that left me—and many others—feeling drained instead of uplifted. What was meant to be an empowering brunch turned into hours of trauma purging, with story after story of pain shared witho...
Ep 60 Movement and Mind Body Connection with PT Krystle Howald
Krystle has been working as a physical therapist for over 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic, Empower Movement. Everything she has learned in those years has been poured into creating Expecting ...
