Ep 60 Movement and Mind Body Connection with PT Krystle Howald

Krystle has been working as a physical therapist for over 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic, Empower Movement. Everything she has learned in those years has been poured into creating Expecting and Empowered - a resource that she now recommends to ALL of her pregnant and postpartum clients. As she loves to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey. Expecting and Empowered allows her to continue growing her passion for helping women to have a smooth pregnancy and a safe recovery. She marries her PT experience with her personal experience of being a 3x C-section mom to empower women across the globe to live stronger, healthier lives. 

Join Expecting and Empowered workout app using code EMMYDOULA on the YEAR subscription (comes out to $10/month!) https://app.expectingandempowered.com/subscriptions/

Faithful Beginnings by Emmy Robbin is a bestselling book that has touched the hearts of countless readers, offering hope, healing, and empowerment after birth trauma. Through personal stories and expert insights, this transformative read guides women toward redemption and strength in their birthing journeys. Purchase your copy today and empower yourself for your journey!

https://www.emmyrobbindoula.com/book

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3 Month Prenatal Supply https://audenti.city/b-uGKM2YIg
6 Month Prenatal Supply https://audenti.city/9J-V8H4sVQ
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